减肥不行吃的食品有哪些呢? 八种食物减肥者该忌口

  JIANFEIGONGFU,MIANDUIHAODUOMEISHI,HENDUOJIANFEIZHECHENGSHIJINBUZHU。YUANLAIZHENGZAIZHEISHUNIUSHIQI,QIESHIBUNENGCHITAIZHONGGAONENGLIANGDEQIJU,BURANJIANFEIXIAOGUOBINGBUZHENQIE。NEIME,JIANFEIBUYINENGCHIDESHIWUYOUNAXIENI?

  NAIYOUKOUWEIXIANGNONG,ROUHUA,HENDUORENDOUXIHUANCHI。WEILERANGNAIYOUKOUWEICHONGYU,RENMENHUIJINAIYOUTIANJIAQIDAJIAYINSURUSHUIGUODENG。BUGUO,NAIYOUDERELIANGZIJIJIGAO,WEI879DAKA/100g。ZAITUIGUANGQITA,RELIANGJIUGENGBUYONGTU。100KEDENAIYOUYIJIUSHIFENYUHAOJIWANMIFANLE,CHANGCHIRUHEBUPANG?

  SHUPIANZHONGBUDANHANYOUDIANFEN,HAIHANYOUDAPIDEZHIFANG,YUSHICHANGCHANGCHISHUPIANXIANZHEHUIFAPANG。,YUANBEN,SHUPIANDEJIJICAILIAOTUDOU,BENSHENFUHANYANGFEN,DANSHIGEBIEYINGANYUEJINIMENZHENGZAIYOUZHATONGGUOZHONGQINGSONGBEIDAOLUAN。CHANGJIANSHUPIANSHIYOUTUDOUTONGGUOQIEPIAN、ZAIGAOWENXIAYUYOUQUANMIANJIAGONGZHICHENG,JITIHANYOU30%-40%ZHIFANG。YIKOUWEIFENBIE,JISHAOPINPAISHUPIANZHONGHAIHANJIAOGAOYAN。

  YADANHANYOUDALIANGDEZHIFANG,SHIZHONGGAOZHIFANG、GAODANGUCHUNSHIWU,MEI100gYADANZHONGHANZHIFANG14.7g,HANDANGUCHUN634mg,WANFENSHIYADANHUANG,HANDANGUCHUNDA1522mg,FEIPANGZHESHAOCHIWEIMIAO。

  PUTAOXINGPING,WEISUANGAN,YOUYUPUTAOSHI1ZHONGGAOTANGFENGAORELIANGDESHENGGUO,HANYOUHENZHONGTANGFEN,ERQIEJINYAOSHIPUTAOTANG,YIWEIRENTIZHIJIESHEQU,1000gDEPUTAOHANYOU600KADERELIANG,KUANGQIEHAIHANYOUQIDAJIAZHONGZHONGYINGYANGCHENGFEN,YINERYONGZHONGDEREN,QIEJIDUOSHI。

  GUOZHIXUEGAOQUDAIBINGQILIN:BINGQILINPINZHONGHAODA,ZHIFANGHANLIANGGEBUHAOXIANG。JIANFEISHOUSHENZHEYINGXUANCHIDIZHIFANGDEBINGQILIN,GUOZHIXUEGAOBIANSHIZUIHAODEXUANZE。KANSIXIANYANDEBINGQILINHANYOUYIXIADEYONGZHONGYINSUE!

  XUZHONGRENXINAICHIBINGQILINSHANGMIANDEGUORENSUI,SHIZAIGUORENSUOHANDEYANGFENSHENZHONG,YOULUANBAIZHI、WEITAMINGE、TIE、TONG、XIN、MENGHEXIANWEISU,DANZHIFANGLIANGZHENDEBUSHAO。DANGRANQIZHIFANGDAGEBIESHIBUBAOHEZHIFANG,YOUZHUDILUOXUEYEZHONGDEHUAIDANGUCHUN,DANRELIANGHENGAO,ZHONGCHIYIZHIFEI。

  DUIFUJIANFEIZHELAIDAO,ZHUZHENGMENDENGPENGDIAOSHOUWANZUOCHULAIDEGONGJUGENGLIYUJIANFEI。KUANGQIEZHEIJIZHONGPENGDIAOBENLINGZUOCHULAIDEQICAIYEBIQIDAJIAMENBANGYANGDEPENGRENGENGYONGYOUYANGFENDAIJIA,BAOCHILESHIPINYUANYOUYINGYANGHEWEIDAO,YOULIYUROUTIJIANZHUANG。

  SHUTIAOZISHENSHITANSHUIHUAHEWUDESHIPIN,WEIYOUHENSHAOZHIFANG,DANCENGJINGYOUZHACHENGSHUTIAOJIUSHILINGYIHUISHI。YIYOUBAOSHUTIAOHAN220KATULIJI12KEZHIFANG,RELIANGCHABUDUOSHIFENYUYIGEHANBAOBAO。DAOHANBAOBAODIANMAIQIXIECHI,KEXUANQISHUIYIBEIJIAYIGEHANBAOBAOJIKE,RUCIDEJIAGEBIYIGETAOCANHAITIANTOU。

  TEZHANG:TANGNIAOBING、SHENZANGBING、XINXUEGUANJIBINGDENGMANBINGJIWEISHOUSHUQIHEWEIZHONGZHENGHUANZHEDELINCHUANGYANGFENDIAOLI。GUANZHU>>

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